Louis MacNeice’s poem “The Mountain” seems to stress the value of periodically finding space and time to escape the close familiarity of our own lives. It acknowledges our shared existence as a place of deeply held contesting emotions, of strivings to make sense of ourselves in our relationships alongside our individual need to belong.
Read MoreDefrazzling Minds: Retreating to Calm in a Frantic World
“We know so much cognitively about the world, but no-one tells us how to manage our minds. It’s like having a Ferrari on top of your head, but no-one gave you the keys" - Ruby Wax
Read MoreBy Patrizia Brunelli
Unlocking the Power of Energy for Wellness and Wellbeing In the world of holistic healing.
Pranic Healing has gained significant attention as an effective, non-invasive therapy that focuses on balancing the body’s energy to promote physical, emotional, and mental well-being.
Read MoreBy Chris Horton
How are you doing so far this January of 2025?
Just as our ancestors chose Janus - Roman god of doorways and new beginnings - to name this month, countless generations have seen this time as an annual point of tension, where we see ourselves once again poised between past and future.
Read MoreBy Steve Bannister
We have everything we need to heal us, both emotionally and physically. The mind and body possesses an incredible wisdom and any ‘symptoms’ that present are forms of communication with a desire to move us toward greater harmony. We only need to tune in and listen.
Read MoreBy Dr. Sarah Walton
Confused, I wondered about what was happening to me on an inner level. Nobody had told me what to expect. It wasn't the physical changes - there's loads of information about that. It was the inner transformation that I could sense had sped up; my body and soul were demanding attention. And I knew I must listen.
Read MoreBy Meriel Whale
I think everyone has an iceberg. And I invite all of us to start letting it rise from the dark and be seen. I’d like to sit down with my friends with children and say, ‘Let’s talk and listen, let’s dare to be seen, let’s share what hurts and what heals, let us show our authentic selves.’
Read MoreWhat if you were able to regulate your mind, emotions and body allowing you to show up as the best version of yourself?
Picture a home that beautifully embodies your mental, emotional, physical and spiritual health. What if this dwelling was the very space you occupy each day, forming the foundation of your human experience?
Read MoreAlison Roy explains how fathers (and father figures) can help daughters to find their identity. Amy is a striking young woman who appears confident and clear about her views, especially when it comes to boys. ‘I don’t let them push me around or decide how I should look,’ she insists. However, when I ask her about her social media profile, she is less sure of herself.
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