Classes & Events:
THERAPEUTIC SOUND BATHS - with Marisa Tighe
Saturday 1st March 5pm (1.5 hrs, £20), Sunday 2nd March 10am (1 hr, £15) and 11am (1.5 hrs, £20)
Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical. Also available: fortnightly sound meditations Wednesday lunchtimes 1-2pm, 1:1s, Monthly Women's sound circles and aerial yoga \sound baths. To book 07932 682781 or email: hemasoundtherapy@gmail.com or visit: https://www.hemasoundtherapy.com
MONTHLY WOMEN'S CIRCLE FOR WOMEN BETWEEN STORIES - with Catherine Bishop
Starting 5th March 7.15 - 8.45pm
Gather in circle with other women to share stories of where you find yourself in the world now. A chance to pause, reflect, be nourished. Let go of your everyday roles, connect with inner and outer seasons and be. Circle is a gentle holding ritual for sharing and may also include guided meditations or visualisations, creative journalling prompts, archetypal stories linked to the seasons and life stages. For more information or to book, contact: catherine@creativeconversations.co.uk
SELF CARE SUNDAY: YOGA & NIDRA - with Nazan Kaplankiran (@nazanvisions)
Sunday 9th March, from 11.30am - 1.30pm. (Also Apr 20th). £30, or £25 EARLY BIRD)
Join Nazan for a grounding Hatha style practice with breath work and organic somatic movements to support nervous system regulation, followed by a nourishing Yoga Nidra (lying down meditation). Expand your awareness through sensory exploration and deep inquiry, inspired by Nazan's journey with Fibromyalgia and sight loss. Emphasizing self-autonomy, expression and empowerment, this practice helps you feel restored and connected. Tea provided. For more info and to book, click here
CONNECTING TO CREATIVITY: THREE-DAY INTENSIVE WORKSHOP - Led by Andrea Brooks
Friday 21st March: 10am - 6pm, Saturday 22nd March: 10am - 6pm, Sunday 23rd March: 10am - 3pm
Three days of discovery and delight! Using exercises from Shinrin-Yoku (Forest Bathing) and many imaginative invitations, participants will connect with their environment, honour their intuition and ignite their creative spirit. Fee: £200. For details or a conversation email: andreazygo@hotmail.co.uk. Find Andrea on LinkedIn: https://www.linkedin.com/in/andrea-brooks-pfhea-42489916/
HEALING SOUND BATHS - with Leah Star
Saturday 22nd March, 10am - 11.30am (monthly Saturday morning event)
Bathing in the relaxing frequencies of a selection of gongs, Tibetan bowls & angelic chimes, with mindfulness breath and meditation. Early bird £15. Donations £17 to £20. For more info: 07383 793379, www.thecosmicvibrationsoflove.com or book a place here
PRANIC HEALING COURSE - with Patrizia Brunelli
Saturday 29th & 30th March, 10am - 5pm
A 2-day certified course: Enhance your wellbeing with this simple, no-touch energy system. Learn how to bring more vitality, happiness, spirituality, and balance into every area of your life. No prior experience needed. Contact for more details and to register: 07853 420049, email: Healthessence1@gmail.com, or visit: www.healthessence.co.uk
HONOURING MOTHERHOOD - with Clare Finch & Marisa Tighe
Sunday 6th April, 1.30 - 3.30pm
Balance from Within and Hema Sounds are offering a sumptuous Sunday afternoon retreat 'Honouring Motherhood'. A perfect Mother's Day gift of gentle movement, sound bath, guided meditation, healing tea and token take-home gift. Whether you are pregnant, post-partum or a mother wanting to share a beautiful experience with your daughter, this is for you! Earlybird £38 before 17th March. To book, email clarefinch@ymail.com
Classes
NEW! Sound Healing Meditation - with Leah Star. 2nd & 4th Tuesday of every month, 1 - 2pm. Starting 25th February (no class 11th March)
£8 Adults/£5 Teenagers when booked in advance. Simple mindfulness meditation & balancing breath and the beautiful healing frequencies of Tibetan bowls gently guide you to find a sense of self empowered peace within yourself and serenity in the face of suffering. Leah is a qualified sound practitioner & trained 30 years ago in mindfulness with the monastics and Thich Nhat Hanh in the monasteries. She brings a wealth of mindfulness experience and expertise. Book with Leah 07383 793379 leahstar.temple@gmail.com or visit www.thecosmicvibrationsoflove.com
NEW! Yoga for Menopause - with Shelly White. Thursdays 9.45 - 11am
Beautifully nurturing yoga classes for the menopause (also wonderful for pre, peri and post menopause) to soothe the nervous system and provide rest, relaxation and connection. A mix of gentle hatha, yin & restorative yoga, with specific breathing, visualisation and meditation practices. Designed to support many of the symptoms of menopause and be easily applied to everyday life. Starts 9th January. £14 per class (or £12.50 for block bookings). For more info and to book, contact: shelly@yogaspiral.co.uk or visit: www.yogaspiral.co.uk/
Quiet Mind - Simple Meditation & Mindfulness for all - with Colin Willcox
Next class 18th March. Normally 1st and 3rd Tuesday of every month, 1 - 2pm. £5 drop-in. A friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment. With a background as an Osteopath, Naturopath and Clinical Psychologist, Colin has over 30 years experience of Meditation and Mindfulness. Contact: 07900 214259 / iamcolin55@gmail.com
Men’s Circle - with Merlin. Free intro session on Sunday 12th January 10am - 12.30pm
A rare space available in this Men’s Circle, every other Sunday, 10am - 12.30pm. A safe and supportive space for men to foster authentic connection, personal growth, and emotional resilience. Curious about what happens in a Men’s Circle? Come and experience the power of being heard, understood, and supported - no strings attached. Contact Merlin of Man.Academy: 07970 731530 www.Man.Academy/mens-circles. This is a closed group (not drop in) for a maximum of 8 men. Payment on a sliding scale. Coaching for men also available, www.Man.Academy/coach
Angelic Healing Meditations - with Jana Krychtalkova
Thursday evenings, 7.15 pm - 8.30pm. Meditation Courses on Thursday evenings. For more information and to reserve your place, please email jana.haniel@gmail.com or visit https://janalovinglife.com
The Way of Unity ~ Unitive Spirituality, Healing and Meditation Classes - with Amadis
Alternate Mondays, 6.40-8.30pm. £40 for 4 classes, £15 drop-in. Meditation in Latin means remedy. Unitive meditation is based on Master Chan's teachings. It is a nourishing and healing experience, looking to fill you and make you whole using internal breathwork, visual attunement, heart engagement and meditative at-one-ment practices. It can also help deal with pain, heal wounds and transmute negativity to bring a sense of spiritual wholeness and wellness. For more info: amadis@inspiritway.com, 07941 665506. Or visit www.inspiritway.com/unity
Monthly Group Multidimensional healing sessions - with Sulinara
Free monthly Soul Community gatherings, where you can connect with spiritually like-minded people, support one another, share stories and re-connect on this path of discovery. Website to find out more healawaken.co.uk. Phone to have a conversation or email suli@healawaken.co.uk
Other Events:
Somatic Experiencing Trauma Therapy: Trauma Clinic at The Open Door - With Uma Armengol
Every Thursday 2.30pm - 6.30pm. Book your 30 minute free consultation with Uma Armengol on 07494 239051 Or email: uma.traumatherapy@gmail.com. For more information visit: https://www.theopendoorlewes.com/uma-armengol-nino