Classes & Events:

YOUR FINANCIAL PERSONA - with Elizabeth Klyne and Karen Ferberman

Saturday 26th April 2pm - 7.30pm and Sunday 27th April 10am - 4.30pm

Two-day in-depth training. Here is an opportunity to explore financial habits that don’t serve you well. In a safe and shame-free environment you will have the opportunity to learn how to access and heal your ‘money wounds’ so that you can understand and take control of your financial life. This workshop is led by Elizabeth Klyne,  a trauma therapist with 30 years experience in shadow work and deep psychological transformation, and Karen Ferberman, a financial advisor with 40 years experience offering independent advice and support. To register, please email eklyne@me.com or text 07801374589 

MEDITATION & INTERCONNECTEDNESS - in Tibetan Buddhist Tradition

Weekly Friday evenings starting 11th April 7.30 - 9pm 

In a world that pulls us in many directions, this course guides us toward a steady inner ground, opening the door to greater connection with ourselves, others, and our world. Explore meditation, a simple yet profound technique to cultivate true stillness and presence, alongside contemplating interconnectedness: a powerful, compassionate perspective that connects us to everything around us. Click here or email south.downs@rigpa.org.uk 

HEALING SOUND BATHS - with Leah Star

Monthly Saturday morning event Saturday 26th April, 10am - 11.30am (1.5 hours)

The amazing vibrations of the gongs permeate our bodies on a cellular level, moving physical and emotional stagnation, easing tension and anxiety and restoring balance. Bathing in the relaxing frequencies of a selection of gongs, Tibetan chakra-tuned bowls & healing, frequency-tuned angelic chimes, with mindfulness breath and meditation. Early bird £15. Donations £17 to £20. For more info: 07383 793379, www.thecosmicvibrationsoflove.com or book a place here

THERAPEUTIC SOUND BATHS - with Marisa Tighe 

Saturday 3rd May, 5pm (1.5 hrs, £20), Sunday 4th May, 10am (1 hr, £15) and 11am (1.5 hrs, £20)

Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system.  Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical.  Also available: fortnightly sound meditations Wednesday lunchtimes 1-2pm, 1:1s, Monthly Women's sound circles and aerial yoga \sound baths.  To book 07932 682781 or email: hemasoundtherapy@gmail.com or visit: https://www.hemasoundtherapy.com

MINDFULNESS COGNITIVE THERAPY FOR PARENTS - with Hannah

8-week course starting 6th May. Tuesdays 9.30 - 11.30am

This experiential programme is the gold standard of mindfulness training from Oxford University, adapted for parents. Rather than a 'how to parent' course, this is an 'inside out' model of working on ourselves to improve parenting skills and help regulate our emotions, as well as our capacity for acceptance, patience and compassion towards our children and others. Hannah is a former teacher, mother of 4 and has a special interest in ADHD and neurodiversity. For more info and to book, click here or contact mbctlewes@gmail.com or 07980011027.

MONTHLY WOMEN'S REFLECTIVE CIRCLE FOR WOMEN BETWEEN STORIES - with Catherine Bishop

Monthly Tuesday event Tuesday 20th May, 7 - 9pm 

Gather with other women to pause, reflect, be nourished, let go of your everyday roles, connect with inner and outer seasons and be. Circle is a gentle holding ritual for sharing  personal and collective stories and may include guided meditations, visualisations, creative journalling prompts, archetypal stories linked to the seasons and life stages. Further info: https://www.creativeconversations.co.uk/womens-circles-and-workshops 

Classes

  • NEW - Slow Flow Yoga Class - with Clare Finch. Thursdays from 8th May, 5.30 - 6.30pm

    Slow down. Breathe deeper. Move with meaning. Slow Flow Yoga practice is a grounding, whole-body experience designed to bring balance and alignment to every layer of you — body, mind, and energy. Expect breath-led movement, thoughtful transitions, and space to truly feel your practice.  Join Clare weekly for grounding flow and deep inner connection. £40 for block of 4/£12 drop in. Book via email clarefinch@ymail.com or 07854336655

  • The Way of Unity ~ Spirituality, Healing and Meditation - with Amadis. Alternate Mondays from 7 April, 6.40 - 8.30pm

    Unitive spirituality is a nourishing and healing practice, tuning us to spiritual love, beauty, and harmony. Meditative breathwork, visual attunement, heart engagement and embodied at-onement connect us with our spirit and the Whole. They also help deal with pain and negativity and promote spiritual wholeness and wellness. I have practised Unitive Spirituality for 50 years.  £40 for 4 classes, £15 drop-in. For more info: amadis@inspiritway.com, 07941 665506. Or visit www.inspiritway.com/unity

  • Yoga for Menopause - with Shelly White. Thursdays 9.45 - 11am

    Beautifully nurturing yoga classes for the menopause (also wonderful for pre, peri and post menopause) to soothe the nervous system and provide rest, relaxation and connection. A mix of gentle hatha, yin & restorative yoga, with specific breathing, visualisation and meditation practices. Designed to support many of the symptoms of menopause and be easily applied to everyday life. Starts 9th January. £14 per class (or £12.50 for block bookings). For more info and to book, contact: shelly@yogaspiral.co.uk or visit: www.yogaspiral.co.uk/

  • Angelic Healing Meditations - with Jana Krychtalkova. Thursdays 7.15pm - 8.30pm

    Meditation Courses on Thursday evenings.  For more information and to reserve your place, please email jana.haniel@gmail.com or visit https://janalovinglife.com

  • Men’s Circle - with Merlin. Alternate Sundays 10am - 12.30pm

    A safe and supportive space for men to foster authentic connection, personal growth, and emotional resilience. Curious about what happens in a Men’s Circle? Come and experience the power of being heard, understood, and supported - no strings attached.  Contact Merlin of Man.Academy: 07970 731530 www.Man.Academy/mens-circles.  This is a closed group (not drop in) for a maximum of 8 men. Payment on a sliding scale. Coaching for men also available, www.Man.Academy/coach