What’s On:
DEEPLY REJUVENATING GONG BATHS - with Leah Star
Saturday 23rd November, 10am -11.30am
Bathing in the relaxing frequencies of a selection of gongs, Tibetan bowls & angelic chimes, with mindfulness breath meditation. Monthly Saturday morning event. 1.5 hrs .Early bird £13.Donations £15 to £18 *For bookings & info * Tel 07383 793379 *.https://www.eventbrite.com/cc/the-cosmic-vibrations-of-love-gong-events-lewes-2972759: http/www.thecosmicvibrationsoflove.com--
SELF CARE SUNDAY: YOGA & NIDRA - with Nazan Kaplankiran (@nazanvisions)
Sunday 24th Nov from 11am - 1pm. (Also, Jan 12th, Feb 9th, Mar 9th, Apr 13th). £30, or £25 EARLY BIRD)
Join Nazan for a grounding Hatha style practice with breath work and organic somatic movements to support nervous system regulation, followed by a nourishing Yoga Nidra (lying down meditation). Expand your awareness through sensory exploration and deep inquiry, inspired by Nazan's journey with Fibromyalgia and sight loss. Emphasizing self-autonomy, expression and empowerment, this practice helps you feel restored and connected. Tea provided. Visit: https://www.eventbrite.com/e/sunday-self-care-tickets-974276656707?aff=oddtdtcreator&utm_experiment=test_share_listing
THERAPEUTIC SOUND BATHS - with Marisa Tighe
Saturday 7th December at 5pm (1.5 hours, £20) and Sunday 8th December at 10am (1 hour, £15) and 11am (1.5 hours, £20)
Sound therapy can ease tension, improve sleep, bring clarity of mind, and reset and nourish the nervous system. Being bathed in the healing frequencies and vibrations of gongs, singing bowls, drums, flutes, chimes, and more is magical. Also available: fortnightly sound meditations Wednesday lunchtimes 1-2pm, 1:1s, Monthly Women's sound circles and aerial yoga \sound baths. To book 07932 682781 or email: hemasoundtherapy@gmail.com or visit: https://www.hemasoundtherapy.com
PRANIC HEALING COURSE - with Patrizia Brunelli
Saturday 25 & Sunday 26th January, 10am - 5pm
A 2-day certified course: Enhance your wellbeing with this simple, no-touch energy system. Learn how to bring more vitality, happiness, spirituality, and balance into every area of your life. No prior experience needed. Contact for more details and to register: 07853 420049, Healthessence1@gmail.com , www.healthessence.co.uk
Classes in person:
Angelic Healing Meditations - with Jana Krychtalkova
Thursday evenings, 7.15 pm - 8.30pm. 4 Week Meditation Course on Thursday evenings, 7th, 14th, 21st & 28th November, £64. For more information and to reserve your place, please email jana.haniel@gmail.com or visit https://janalovinglife.com
Therapeutic Spiritual Unity - with Amadis
Fortnightly Mondays, 6.40-8.20pm. Courses of 6 classes for £60 / members £50. In this class, we focus on the therapeutic benefits of spiritual attunement, engagement, and at-onement, accessing our spiritual resources of our higher self. With the unwavering support and loving guidance of our spirit, we feel held, nurtured and comforted. This helps remedy our internal psychological issues as well as meet external day-to-day difficulties with greater equanimity and sense of safety. Book with Amadis on 07941 665506, amadis@inspiritway.com, or visit www.inspiritway.com
Men's Circles - with Merlin of Man.Academy
Alternating Sundays, 11am - 1.30pm. This is a closed group (not drop in) which requires a conversation before joining and an agreement on the ground rules. Details (and some great testimonials): https://www.Man.Academy/mens-circles. There's a sliding scale for payment and a maximum of 8 men. A group also meets in Brighton on 2nd and 4th Wednesday, 19:00 - 21:30, London and Online. Contact Merlin on 07970 731530.
Quiet Mind - Simple Meditation & Mindfulness for all - with Colin Willcox
1st and 3rd Tuesday of every month, 1 - 2pm. £5 drop-in. A friendly and inclusive group of all ages and experience. Our approach to inner peace and wellbeing is practical, easy to follow, and enjoyable. Through gently guided, simple and mindful meditations, we can experience the natural state of calm awareness and contentment in the present moment. With a background as an Osteopath, Naturopath and Clinical Psychologist, Colin has over 30 years experience of Meditation and Mindfulness. Contact: 07900 214259 / iamcolin55@gmail.com
Monthly Group Multidimensional healing sessions - with Sulinara
Free monthly Soul Community gatherings, where you can connect with spiritually like-minded people, support one another, share stories and re-connect on this path of discovery. Website to find out more healawaken.co.uk. Phone to have a conversation or email suli@healawaken.co.uk
Online Classes and Courses:
Online Loving Meditation Classes - with Jana Krychtalkova. Saturdays 11.30am - 12.45pm
Loving Life Meditation is a channelled, heart-centred meditation with a guided visualisation usually dedicated to a theme such as trust, self-love, owning your power, freedom, celebration of your uniqueness, forgiveness and abundance. No previous experience with meditation is necessary, and absolute beginners are welcome. For more information contact Jana on: 07972 900070, jana.haniel@gmail.com, www.janalovinglife.com/loving-life-meditation-on-zoom.
Soul Writing Workshops - with Dr Sarah Walton. 2nd Saturday of the month, 11am-1pm. £45 (£10 discount for Open Door clients)
Monthly Workshops are designed by Dr Sarah to support you to become grounded, joyful, connected to your authentic voice and aligned to your unique creativity - so you can get your writing - and your life - flowing. We use writing as a way to connect us to our imaginations and reconnect to ourselves. For more information visit: drsarahwalton.com, or email: - sarahsoulwriting@gmail.com
Online Yoga - with Kathryn Van Howe. (1-1 sessions are also available at the clinic)
General yoga class online, Friday mornings 9.30-10.30. Chair-supported yoga class online, Tuesday mornings 11.00-12.00. From May 5th: Wednesday mornings 7.30 to 8.30, Early Birds Gentle Yoga, Breathing practices and Meditation. Contact Kathryn for details: 07905 332 955 kathryn@hutonthehill.co.uk. Visit website: www.hutonthehill.co.uk
Other Events:
Somatic Experiencing Trauma Therapy: Trauma Clinic at The Open Door - With Uma Armengol
Every Thursday 2.30pm - 6.30pm. Book your 30 minute free consultation with Uma Armengol on 07494 239051 Or email: uma.traumatherapy@gmail.com. For more information visit: https://www.theopendoorlewes.com/uma-armengol-nino