The Open Door Natural Health & Wellbeing Centre
We are open 9.30am - 4.30pm Monday to Friday, and 9.30am - 1.30pm on Saturdays
Workshops: See the ‘What’s On’ page for more details
PRANIC HEALING COURSE - with Patrizia Brunelli. Saturday 25th & Sunday 26th January, 10 - 5pm. Learn how to support yourself and others with this simple but powerful healing modality.
THERAPEUTIC SOUND BATHS - with Marisa Tighe (Hema Sounds) 1st weekend of the month. Saturday 1st February at 5pm and Sunday 2nd February at 10am. Sound therapy can improve sleep, reset and nourish the nervous system.
HEALING SOUND BATHS - with Leah Star. 15th February, 10-11.30 am. Monthly Saturday mornings, bathing in the relaxing & rejuvenating frequencies of a wonderful selection of gongs, Tibetan bowls & chimes, with Mindfulness breath and meditation.
NURTURING THROUGH EARLY MOTHERHOOD - POST PARTUM WORKSHOP - with Clare Finch. 15th February, 12.30pm - 1.30pm. Babies welcome. This workshop offers: restorative movements to build strength, Insights into hormonal changes.
SELF CARE SUNDAY: YOGA & NIDRA - with Nazan Kaplan. 9th March, 11.30am - 1.30pm. (Also Apr 20th). A grounding Hatha style practice with breath work and organic somatic movements to support nervous system regulation.
New Classes starting in 2025: See the ‘What’s On’ page for more details
NEW! YOGA FOR MENOPAUSE - with Shelly White. Thursdays 9.45 - 11am. £14 per class, or £12.50 for block bookings. Beautifully nurturing yoga classes for the menopause (also wonderful for pre, peri and post menopause) to soothe the nervous system and provide rest, relaxation and connection. A mix of gentle hatha, yin & restorative yoga, with specific breathing, visualisation and meditation practices. Designed to support many of the symptoms of menopause and be easily applied to everyday life. For more info and to book, visit: www.yogaspiral.co.uk/
Offers:
NEW YEAR SPECIAL OFFER: Start your New Year with clarity, purpose, and growth. Men’s Circles every other Sunday. Free introductory session 12th January, 10am - 12.30pm. Sign up for three months of Men’s Circles and receive a complimentary 60-minute one-to-one coaching session to go deeper into your personal journey. Find details in Classes on the ‘What’s On’ page. Contact Merlin: 07970 731530 www.Man.Academy/mens-circles
HALF PRICE HOLISTIC PHYSIOTHERAPY, BREATHWORK AND RELAXATION - with Steve Bannister MSc. All sessions half price when booked for January 2025. Get back to the life you love. For more info, please call/text: 07930 344009, email: movebreathe@icloud.com or visit www.move-breathe.co.uk
FREE THERAPY SESSIONS FOR UKRAINIAN FAMILIES BEING HOSTED IN LEWES: Acupuncture, Massage, Reflexology, Meditation, Coaching and Counselling sessions are available. For more information and to book an appointment, please phone 01273 474949.
REDUCED COST EMDR TREATMENT - Overcome the effects of trauma with Amy Cannon: EMDR (Eye movement Desensitisation Reprocessing) helps to resolve unprocessed traumatic memories that are stored in the brain and can be effective in recovery from trauma, as well as other difficult life experiences causing distress and suffering. 6-12 reduced cost sessions. Contact: Amy 07946 100203, amycannoncounselling@gmail.com
WINTER OFFER - Save £18 on Sound Healing with Leah Star One -to -one sound healing treatments of 1.5 hrs for £70. Saving of £18. Leah uniquely combines ancient sound therapy instruments & techniques of healing & mindfulness breath to support your self -empowered realignment with optimum well being. Text/call 07383 793379 or email: leahstar.temple@gmail.com Visit: www.thecosmicvibrationsoflove.com
Therapies available (Listed alphabetically)
Acupuncture:
Anthea Barbary: Anthea has been an acupuncturist for 24 years, 18 of those in Lewes. She treats a wide range of issues.... pain, IBS, fertility issues, anxiety and stress, headaches, menstrual issues, boosting the immune system, post viral fatigue and many more. For any enquiries, please call 07981 491942 or email antheabarbary@gmail.com website: www.antheabarbary.com.
Hanna Evans: Hanna specialises in a wide range of issues including IBS, anxiety, headaches, insomnia, sleep disorders, menstrual problems. She combines nutrition into her acupuncture treatments - advising on lifestyle and diet, supplements, herbs and functional tests if needed. Contact her on: 07799 417924 or email evans.hanna@gmail.com or visit her website: www.hannaevans.co.uk
Hye Eun: offers tailored treatments for a wide range of conditions and works in Lewes, Hove and Harley Street. Her treatment style is a pragmatic mix of Five Elements and TCM (Traditional Chinese Medicine), always within the context of a holistic approach. For more information contact Hye Eun on: 07733 367803.
Allergy Therapy: with Robin Ravenhill. He is now seeing people in person for allergy testing and treatment. Please visit his website www.theallergyclinic.co.uk for more information. Contact Robin on 07891 892 652 or info@theallergyclinic.co.uk for advice or to make an appointment.
Autism Surrey: offer an autism assessment service. We are an independent, multi-disciplinary, evidence-based service offering assessment, formulation and diagnosis of Autism Spectrum Disorder for children, young people and adults. We have a team of highly experienced professionals including paediatricians, psychologists, specialist teachers and speech and language therapists. For more information, visit: https://www.autismsurrey.com
Bowen Technique: with Sarah Yearsley. Bowen Technique is a hands-on, soft tissue, remedial therapy. It is gentle and non-invasive and is suitable for all ages and a wide range of conditions. For more information or to book an appointment call Sarah on: 07710 329449, twitter.com/@BowenLewes. Website: www.bowentechnique.org.uk.
Breathwork:
Steve Bannister - has over 15 years’ experience in health and wellness, including work within the NHS, Private Practice and Sport. He works as a Transformational Breath Facilitator and is passionate about the value and benefits of optimal breathing. Our breathing is the gateway to better physical and emotional wellbeing. For more information contact Steve on: 07930 344009 or movebreathe@icloud.com.
Hanna Evans - is a Conscious Connected Breathwork Facilitator and supports her clients to release held-tension, anxiety and stress, as well as to enhance relaxation, wellbeing, energy and connect to deeper parts of themselves. She works with her clients both 1:1, in-person and online as well as in small groups and larger workshops. For more information call her directly on: 07799 417924 or visit: www.breathinandbreathout.com
Coaching:
Career Coaching: with Elizabeth Klyne: Is now the time to focus on your career? If so, would you like to make a living by doing what comes naturally? Elizabeth has over 25 years’ experience as a career coach, helping hundreds of people articulate their unique contribution. If you would like to use your innate talents to earn money doing what you love, she can help you uncover your natural confidence, authority and passion for life. Contact Elizabeth on eklyne@me.com or 07801374589.
Life Coaching (Law of Attraction): with Jana Krychtalkova. Jana supports you to connect to your natural inner state of well-being and inner guidance, sustaining it in such a way that the feeling of well-being becomes more constant. Through this process life unfolds in a more harmonious way - attracting positive ideas, people, circumstances and events. For more information contact Jana on: 07972 900070, jana.haniel@gmail.com, or visit: www.janalovinglife.com
Somatic Coaching: with Sarah Yearsley. Sarah is an ICF-accredited coach trained by the Somatic School. Combining the best of ancient and modern therapeutic traditions, Somatic Coaching supports clients to live healthier physical and mental lives while enabling a higher level of creativity and self-awareness. Sarah works with her clients in person and online. Contact Sarah: 07710 329449 e:sarah@somatic-coach.org, www.somatic-coach.org
Counselling and psychotherapy:
Counselling: with Amy Cannon. Amy is now offering consultations in person at the clinic. Contact Amy on: 07946 100203 or email: amycannoncounselling@gmail.com. For more information visit: https://www.theopendoorlewes.com/amy-cannon
Counselling and Psychotherapy: with Tom Lockyer (BAHons) MBACP). For over 10 years, I have worked with individuals and couples and been privileged to build relationships with a diverse range of clients: those suffering the consequences of severe trauma, relationship difficulties and breakdowns, anxiety and depression, or committed to personal growth. https://www.sussextherapyworks.co.uk/, 07711 265642 tom@sussextherapyworks.co.uk
Counselling and Psychotherapy: with Su Dunn, UKCP and BACP reg. I have been working as an Integrative Transpersonal Psychotherapist for over 18 years, and offer individual therapy for a wide range of issues including stress, depression, anxiety, trauma, loss, grief and life transitions. I work holistically, honouring the strategies that have been important in your life so far, while fostering greater understanding and self-compassion to transition beyond them. Contact: 07773 674351 or su_dunn@yahoo.co.uk.
Couples Therapy - with Julia Wright. I have been working as a gestalt psychotherapist for over 20 years and currently offering couples therapy at the Open Door. Sometimes in the life of a relationship issues emerge that may benefit from some exploration within a safe space with the support of a trained practitioner. If you would like to book an initial session, my contact details are 07963 366060 or juliawright.therapy@outlook.com.
Inspirit way Therapy: Inspirit Way Therapy: Integral body-centred and transpersonal humanistic psychotherapy with Amadis Cammell. This approach combines talking, body-focused and spiritual therapeutic methods to facilitate deep healing and transformation. Amadis works with the mind, heart, body and spirit to help you deal with past pain, heal wounds, release trauma, find self-acceptance and realise your potential. Contact: amadis@inspiritway.com or 07941 665506, or visit: https://inspiritway.com/therapy/
Integrative and Transpersonal Psychotherapeutic Counsellor, Life and Leadership Coaching - with Catherine Bishop UKCP EMCC. I work with women at thresholds in their lives, providing support to explore new possibilities as well as difficulties or things you would like to release. I offer therapy, coaching or a blended approach. Working holistically, which includes talking, exploring issues creatively with art materials and working with the body’s wisdom can help support lasting change. www.creativeconversations.co.uk
Person-Centred Counselling for individual adults: Providing a safe, empathic, and accepting place to talk things through. Support with loss, bereavement, anxiety & depression. Contact Lizzie for more details - info@lizziegilbertcounselling.co.uk. Tel: 07951 850129. Visit website: lizziegilbertcounselling.co.uk
Person-centred and emotion-focused Psychotherapy, Counselling, and Supervision with Jacqueline Hayes. Jacqueline works with adults and young people (10+), in person and on the telephone. She can be contacted on 0791 300 8110 and at drjacquelinehayes.com. Jacqueline is also involved in a research study on bereavement which you may be interested in: please see the bottom of this page for details.
Psychotherapeutic Counselling: with Chris Horton (BA, MA, MBA) Dip. TA Practice, MBACP. I trained as a therapist to support others to discover new ways to wellbeing. As a former hospice worker I’m most experienced with bereavement support, though I also regularly work with those facing other life challenges including anxiety, depression, trauma and relationship difficulties. Discover more about me here: www.chrishorton.org or email: info@chrishorton.org.
Psychotherapy and counselling with Tracey Fuller UKCP. Tracey has been in practice since 2002 and is a highly experienced, accredited counsellor and supervisor. Her approach combines humanistic core values with Psychodynamic thinking about the influence of early experiences. Tracey specialises in working with adults and young people who experienced Adverse Childhood Experiences or Trauma and LGBTQ+ clients. She works with creative techniques such as art and sandtray. Visit traceyfuller.co.uk, or contact: trayfuller@btinternet.com / 07899963546.
Somatic Experiencing Trauma Therapy: with Uma Armengol. Uma is now offering treatments in person at the clinic. Please contact Uma on 07494 239051 or email her at uma.armengol@gmail.com. Further information about Uma's work can be found on the Therapies' page of the clinic website.
Therapy for Families: with Amanda Fletcher. Family life can be a joy and tremendously stressful. In the current climate of uncertainty and worry it can be very difficult to think clearly and thoughtfully about how to care for our children. I am available in person or for telephone conversations. Please find me at www.thinkingfamilies.co.uk or telephone 07900 487762 and I will discuss the most appropriate support I can offer you.
Craniosacral Therapy: with Steve Bonnelucq-Lane on Tuesdays, Thursdays and Fridays. Craniosacral Therapy is a hands-on therapy with gentle, sustained contact through the client’s clothing. Cranial work offers a way of being held that encourages feelings of safety and comfort so that physical tension, emotions and psychological states can be clarified and processed. Contact Steve on: 07731 549836 and find further information at www.learninginthebody.com
Ear Candling: with Dafna Bartle. Dafna has been practicing Ear Candling for 9 years. This is a relaxing and non invasive therapeutic treatment that calms the mind and soothes the head and ears. The treatment includes ear candling of both ears followed by head and face massage to enhance the effect of the candles. Dafna is working at the Open Door on: Mondays 12.30 – 3pm, Thursdays, Fridays and Saturdays 10am – 3pm. Contact Dafna on 07867966320 or email dafna.gadon@gmail.com
EMDR: with Richard Morley by Skype. EMDR is a very effective way of dealing with trauma (including PTSD), phobias, panic, grief and many other issues. For more information contact Richard on: richard.morley@gmail.com or visit his website: https://www.hypnonlp.co.uk/
Energy Healing: with Jana Krychtalkova. Jana also offers a combination of Aromatherapy Massage & Energy Healing, or Reflexology & Energy Healing. For the combined therapies it's usually 30 min of each within an hour’s appointment. For more information contact Jana on: 07972 900070, jana.haniel@gmail.com, or visit: www.janalovinglife.com
Sound Healing: With Leah Star. Leah uniquely combines ancient sound therapy instruments, healing techniques & mindfulness breath. Together these facilitate self-empowered relief from stress & anxiety. Her deep healings and realignments also help achieve optimum well-being. Contact Leah: 07383 793379, leahstar.temple@gmail.com or visit www.thecosmicvibrationsoflove.com
Healing: with Sulinara. Multidimensional Healing Activation and Awakening, connecting you deeply with Earth and the Cosmos. Feel shifts within your being on all levels as beings of Light and Love clear what’s holding you back, activating your innate wisdom to live in more peace, presence, soul connection and divine purpose. Website to find out mor:e healawaken.co.uk. Phone to have a conversation or email suli@healawaken.co.uk
Homeopathy: with Jo Magowan. Homeopathy is a gentle and holistic approach that can support both physical and emotional health. For more info, please visit jomagowan.co.uk or call 07875 269831
Hypnotherapy:
with Richard Morley by Skype. Hypnotherapy can be used to help resolve many psychological issues including anxiety and pain control. For more information contact Richard on: richard.morley@gmail.com or visit his website: https://www.hypnonlp.co.uk/
with Anthea Barbary. Anthea has been a qualified hypnotherapist for 12 years treating: stress, anxiety, self-esteem/confidence issues, fertility, digestive problems, finding your path in life, finding your creativity, fears, phobias and many more. For any enquiries, please call 07981 491942 or email antheabarbary@gmail.com. Website: www.antheabarbary.com
Lymphoedema Treatment: with Karin Wolfsperger. Karin offers treatments at the clinic as well as specific advice on problems for existing patients on the phone and to give information and advice on lymphoedema for new clients; Skype sessions for self-massage and lymphoedema management instructions for existing and new patients; compression hosiery orders/prescription requests to surgeries; and to answer general inquires regarding MLD. For more information contact Karen: 07971 615860 or karinw@btconnect.com
Massage:
Holistic Massage: with Dafna Bartle. Dafna is an experienced therapist who has been working in Lewes for over 20 years . In her massage practice she uses a variety of techniques to alleviate muscular tension and stiffness, manage and relive pain, increase range of motion and support and nourish body and mind. Dafna is available on: Mondays 12.30pm- 3pm, Thursdays, Fridays and Saturdays 10am – 3pm. Contact Dafna on 07867 966320 or email dafna.gadon@gmail.com
Aromatherapy Massage: with Jana Krychtalkova. This is a deeply relaxing massage with the beautiful fragrances of soothing essential oils. It can be used to support your health and body system. Contact Jana on: 07972 900070 or jana.haniel@gmail.com
Deep Tissue and Holistic Massage: with Seth Allan. Seth trained at the Jing Advanced Massage school in Brighton, which combines a fusion of Eastern and Western massage techniques, including Amma, Acupressure, Trigger Point Therapy and Myofascial release. £60 for 1 hour and £80 for 90 minutes. There's a £5 discount off the standard rate if you bring your own linen. For more information contact Seth on: 07775 981761.
Pregnancy Massage: with Clare Finch. Clare has over 20 years of expertise in Massage Therapy and is passionate about supporting you through each trimester and beyond. Trained under the highly respected Suzanne Yates, Clare’s treatments hold and guide you through your wonderful pregnancy voyage with tender care. Additionally, Clare is trained in prenatal yoga, hosts regular birth prep workshops and runs baby massage courses helping new parents and their babies bond and thrive. Contact: 07854 336655 or visit: www.balancefromwithin.co.uk
Sports Massage: with Clare Finch. With over 20 years of expertise in Massage Therapy, Clare is passionate about promoting health and well-being through massage and specialises in sports therapy to target specific areas and enhance function of the body. Her approach is holistic addressing body, mind & spirit for overall wellness. Contact: 07854 336655 or visit: www.balancefromwithin.co.uk
Visceral Manipulation and Myofascial Release: with Richard Dickson. The body works as a whole and this treatment for pain relief is a holistic, integrated approach. Resolve pain through integrated soft tissues treatment, combining myofascial, visceral, neural, articular methods. Restore function, guiding your body to health, restoring balance with analysis and Pilates based movement. Contact Richard on: 07773 411315 or visit: https://integratedbody.co.uk.
Myofascial Release: with Dafna Bartle - Fascia is part of the connective tissue system in the body. It plays an important part in communicating and maintaining chronic pain and can be affected and restricted by injury, trauma, surgery, inflammatory processes, poor posture and stress. Myofascial Release is a hands-on treatment that involves applying gentle sustained pressure into the connective tissue restrictions. Treatment can help to relieve pain, increase movement, restore motion, improve mobility and promote relaxation. Contact Dafna on 07867 966320 or dafna.gadon@gmail.com
Physiotherapy, Sports and Exercise Medicine: with Steve Bannister. Steve has over 17 years’ experience in health and wellness, including working in the NHS, private practice and sports. He uses manual therapy, movement-based exercises, and breathing techniques to help resolve symptoms quickly. Contact Steve for more information and bookings: 07743 782790, movebreathe@icloud.com or visit: www.move-breathe.co.uk
Rapid Transformational Therapy (RTT): with Lucilla Ravenhill. RTT can help with a host of mental and physical issues and frees people from destructive patterns, negative habits and addictions, dissolving the blockages that are preventing you from living a healthy and happy life. RTT is for people who feel held back in their lives. It is for anyone who is ready to make positive and permanent changes. For more information contact Lucilla on: 07974 476581 or visit: https://www.lucillaravenhill.com/
Reflexology: with Dafna Bartle is at the clinic offering Reflexology and Holistic Massage on Mondays 12.30 - 3pm and Thursdays, Fridays and Saturdays 10am-3pm. To book an appointment text: 07867966320 or email dafna.gadon@gmail.com
Shadow Work Coaching with Elizabeth Klyne: Shadow Work coaching is a profoundly transformational approach to addressing whatever limits your ability to connect in a healthy way, believe in yourself, speak your truth and shine your light. It can help you reprogramme your ‘internal software’ so that you can meet the world as the person you want to be, free of limiting beliefs and behaviours. Bring your hidden powers of attraction, wisdom, authenticity and authority out of the shadows and Into the light. Contact Elizabeth on eklyne@me.com or 07801374589.
Somatic Experiencing Trauma Therapy: Trauma Clinic at The Open Door: With Uma Armengol. Somatic Experiencing Trauma Healing is a deep and gentle method for growth, stress, tensions and personal limitations can transform into Relaxation, Harmony and Inner Freedom. Our nervous system moves into self-healing flow unwinding energy come alive. Every Thursday 1pm – 6pm. Book your 30 minute free consultation with Uma Armengol on 07494 239051 Or email: uma.traumatherapy@gmail.com. For more information visit: https://www.theopendoorlewes.com/uma-armengol-nino
Sound Therapy: Marisa Tighe offers 1-2-1 sessions or paired sessions. She uses instrumental and natural sounds therapeutically to offer relief from stress and pain, to kickstart self-healing or to provide the opportunity to be kind to yourself and enjoy a well-being treat. See www.hemasoundtherapy.com for more information and book by texting Marisa on 07932 682781.
Spiritual Unity Therapy: with Amadis Cammell on Mondays and Tuesdays at the clinic. Spiritual Unity Therapy is an applied spiritual therapy for our times. If you are looking for psychotherapeutic facilitation to heal your historical wounds and deal with current challenges, that incorporates your spiritual reality, this is for you. It provides a safe space to address your issues and life challenges by relying on your inherent spiritual resources. For more information contact Amadis on amadis@inspiritway.com or 07941 665506. http://www.inspiritway.com/qigong